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Body Talk

Why you Need to Know About “Gut Health”

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Taking care of our gut health can completely transform our lives in many ways! Read on to find out how…

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How to Maintain Health Goals While on Vacation

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Taking time off for vacation can do wonders for our relaxation levels, but it can also be the perfect time to get creative with our food and fitness choices!

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How to Look and Feel Better in Shorts!

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Whether it’s the middle of summer for you or you’re getting ready to head off on a vacation to a warm destination, I’m sharing my favorite exercise to try before rocking those shorts!

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Signs You May Be Getting Sick (And What to Do About it!)

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Learn my tricks for recognizing the very subtle signs of illness creeping up on you, and know what to do right away!

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The Post Party Detox Shake

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The perfect drink to whip up the day after a big meal or night on the town!

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Should We Be Baking With Splenda?

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It seems to be a safe and healthy ingredient, but is it?

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