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Body Talk

How to Maintain Health Goals While on Vacation

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Taking time off for vacation can do wonders for our relaxation levels, but it can also be the perfect time to get creative with our food and fitness choices!

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How to Look and Feel Better in Shorts!

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Whether it’s the middle of summer for you or you’re getting ready to head off on a vacation to a warm destination, I’m sharing my favorite exercise to try before rocking those shorts!

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Signs You May Be Getting Sick (And What to Do About it!)

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Learn my tricks for recognizing the very subtle signs of illness creeping up on you, and know what to do right away!

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Water Retention Reducer Shake (AKA Post Party Potion!)

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The perfect drink to whip up the day after a big meal or night on the town!

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How YOU Can Run a Marathon – No Kidding!

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I ran my first marathon in the month when I turned 60, but I never could have done it without a few lucky discoveries. Let me tell you about them!

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The Not-So-Obvious Ways Weight Lifting Can Make Your Life Better!

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I love weight lifting because there are a bunch of benefits that come along with it that aren’t so obvious. Read on to see what I mean…

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