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Fat Loss

How to Break Through a Fat Loss Plateau

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If you’ve hit a roadblock in your fat loss journey, this post is a must read!

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Jeff’s Fitness Story

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Throughout Jeff’s entire adult life, he’s had the desire to be in amazing shape. Follow his fitness journey and found out how he achieved his goals!

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9 Simple Bottom Line Tips For Permanent Fat Loss

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Learn how to slowly but surely change your life to achieve permanent fat loss!

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What I Learned From My Cat And Dog About Weight Management

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Find out how my curiosity allowed me to start relating some of my own nutritional issues to those of my cat, Simon, and my dog, Sheila.

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My #1 Tip on How to Prevent Weight Gain During the Holidays

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Find out what my #1 tip is for creating a balanced life during this season of festivity, while preventing that oh-so unwanted weight gain!

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The Main Reason We Overeat at Meals

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Let’s discuss what the various possibilities for overeating would be, before I spill the beans as to which reason I feel fills that top spot!

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