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Life & Sanity

The Best Way to Prepare Kale

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Find out my favorite way to prep this ultra nutritious super star in the leafy green family!

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4 Easy Things You Can Do To Feel Better About Yourself Right Now

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Let’s discuss easy-peasy, super simple ways to boost our self-awesomeness level!

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Surrender to Spring Produce!

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Learn what you should be buying and eating during the spring!

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Listen to Your “6 a.m. Self” to Conquer Goals

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Learn how to use those hours of the day you feel your very best to achieve your goals and create the life you want!

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A Post for the Chocolate Lovers!

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I’ve got a way to help you satisfy those chocolate cravings while also contributing to a healthier, longer life!

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9 Super Foods for Super Health!

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There are many foods out there that earn the title “super foods,” but here are nine of my favorites!

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